Broccoli Bread

Broccoli Bread

Here’s a recipe for a low carb bread made with broccoli, egg and flaxmeal. This bread is high in both fiber and protein and contains minimal carbs. Broccoli is also considered a superfood because of all of the vitamins and minerals it provides. While this isn’t your ordinary buttery bread loaf, it still tastes great and is a fantastic addition to your new “carb-free” menu! I cut my loaf in half and made it into two slices but you can also cut it into four slices if you want them smaller.

Ingredients:
2 Cups Broccoli Florets
1 Egg
2 Egg Whites
1/2 Cup Unsweetened Almond Milk
1 Tbsp Flaxseed Meal
1/4 tsp Baking Powder


Directions:

1. Preheat oven to 375 degrees
2. Steam broccoli
3. In a bowl, beat the egg and egg whites
4. Add in flax, baking powder, almond milk and cooked broccoli
5. Pour the contents into a greased baking dish and bake for 25-30 minutes or until golden
6. Remove form oven, let cool, and enjoy!

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Chicken with tangerines Recipe

Chicken with tangerines Recipe





Chicken with tangerines

Ingredients:
* 10 g raisins
* 1 tablespoon Madeira
* 1 chicken [1300g](ready for cooking)
* 1 teaspoon red sweet pepper
* 2 tablespoons oil
* 1 clove of garlic
* 1 can tangerines (190g)
* 125 ml bouillon
* 1 tablespoon Soya sauce
* 1 tablespoon starch flour
* 0.5 teaspoon ginger (powdered)
* 50 ml cream
* 10 g sliced almonds

Direction:
Soak raisins with Madeira.
Cut the chicken in 4 portions and season with salt, red pepper and pepper.
Heat the oil in a pan and roast the chicken for 10 minutes.
Fill bouillon with tangerine juice up to 250 ml.
Chop the peeled garlic very fine and add to the bouillon.
Pot-roast the chicken with bouillon for 30 minutes.
 Add raisins five minutes before pot-roasting ends.
Arrange the chicken pieces  and tangerine slices on a plate.
Make a sauce with bouillon and starch flour, season with Soya sauce, ginger, salt and stir the cream under the sauce.
Spoon the sauce over the chicken.
Decorate with sliced, roasted almonds.

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Low Carb Chicken Gravy

Low Carb Chicken Gravy

2 heaping tsp. flax seed meal
1 Tbsp. Protein Powder
1 1/2 Tbsp. butter
Drippings from roasted chicken
Water
Salt
Pepper

Take the pan from the roasted chicken, with the chicken drippings and put it on a burner on low heat. Melt the butter in the drippings. Add the flax meal while stirring with a fork.

Stir in the protein powder Add water to thin the gravy, thinning it past the thickness you eventually want. Transfer the gravy to a very small saucepan and bring to a boil while constantly stirring. Season to taste with salt and pepper. When gravy reaches desired consistency, serve it hot!!

I count 2 grams of carbs (from the flax seed meal) in the whole batch. I don’t know the actual count on the drippings themselves, but I’d guess they’re the same as chicken which I believe is zero! Makes just about enough gravy for one chicken.

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Healthy Main Dishes - Cherry Almond Oatmeal

4.54 / 5 Stars | 22 Reviews by wisweetp "Old-fashioned rolled oats are cooked with vanilla almond milk and dried cherries for a family pleasing breakfast treat."

Ingredients for Cherry Almond Oatmeal Original Cherry Almond Oatmeal recipe makes 4 servings

2 cups rolled oats
3 1/2 cups sweetened vanilla almond milk
1/8 teaspoon salt
 1/2 cup dried tart cherries

  PREP 5 mins
COOK 5 mins
READY IN 10 mins

  Directions
1.Stir together oats, almond milk, and salt in a large microwave-safe bowl. Microwave on High for 5 to 6 minutes, stirring every

2 minutes, until oats are soft and most of the liquid has been absorbed. Stir in cherries. 2.Spoon into bowls and serve while hot.

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