High Protein French Vanilla Almond Mousse recipe

High Protein French Vanilla Almond Mousse Recipe

High Protein French Vanilla Almond Mousse Recipe
 

Try this awesome dessert to satisfy that sweet tooth and get almost 48g of protein while you do it! Who says bodybuilders cant have dessert?

INGREDIENTS:

• 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 grams of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
• 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
• 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
• 1 tsp. Stevia

Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)

INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.

NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!

Nutrients per serving

47.7 grams of protein,
17 g carbs,
7 ½ grams sugar,
8.74 grams fat,
213 mg sodium
315 calories..

More Recipes...

Protein Triple chocolate cake recipe

Protein Triple chocolate cake

 

 

Use casein protein powder for a moist cake texture.  Whey protein powder tends to make it  dry.

Protein chocolate cake

Ingredients (1 cake = 8 servings):
 - 80 g triple chocolate casein protein powder
 - 10 g cacao powder
 - 2  chocolate flavored egg whites (100 g)
 - 50 g (natural) peanut butter
 - 150 g apple sauce (unsweetened)
 - 100 g fine oats
 - 180 g almond milk or skimmed milk or water




Directions:
 - Mix all ingredients together
 - Spray a cake tin with non-stick baking spray
(use a silicone cake tin if you have one)
- Bake in a preheated oven at 180°C for 40 minutes.
 - Delicious, warm or cold
 - 1 cake = 8 servings

Nutritional facts (1 serving):
 Energy: 139 cal
 Protein: 13 g
 Carbohydrates: 11 g (sugar 2.5 g)
 Fat: 4.5 g (saturated 0.75 g)
 Fiber: 1.4 g

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Where do I get Chocolate flavored eggwhites? Have you ever heard of such a thing?.. Well they have been on the market for couple of years now and they are fantastic. Check out Muscleegg's Flavored Eggwhites. They have Chocolate, Vanilla, and their newest flavored eggwhites -Strawberry

Get more recipes below