Low Carb Protein Pancakes Recipe
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| Low Carb Protein Pancakes |
1/4 cup eggwhites (see below for flavored eggswhites)
1/2 scoop chocolate protein powder
3 tbsp. psyllium husks
1 tsp. cinnamon
1/2 tsp. cream of tartar
approx. 2-3 tbsp. water
Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonful's and easily made 6 pancakes.
Totals for the entire recipe using my protein powder was:
Calories 419
Fat 16.7
Protein 43.9
Carbs 38.8
Fiber 34.1
Great recipe for losing weight and building toned muscle
Additionally, You can add Chocolate flavored eggwhites for a more intense flavor. I highly suggest you try it.
If Strawberry is to your liking, (my daughter's favorite) Then substitute the chocolate protein powder for Strawberry flavored protein powder and even better, Muscleegg has a new strawberry flavored eggwhites!!
Get your ingredients here
Psyllium Husk Powder
Chocolate Protein Powder
Strawberry Protein Powder
Chocolate Flavored Eggwhites
Strawberry Flavored Eggwhites
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