Healthy Breakfast Recipes: Egg-White Crepes

Healthy Breakfast Recipes: Egg-White Crepes


4.46 / 5 Stars
by Freckles
"Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk."

Original recipe makes 4 crepes

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon vegetable oil
1/2 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting


Directions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

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Western Omelet recipe

Western Omelets

Western Omelets

4 eggs or substitute egg whites
2 TBS. All dairy heavy cream
Fresh pepper to taste
FILLING:
2TBS. Unsalted butter
3 TBS. Diced Onions
1/2 diced green pepper
1/2 cup diced nitrate free ham

In a med. bowl, using a fork, whisk eggs, cream and black pepper. Set aside.

In a non stick skillet, melt butter over med. heat. When butter is hot and bubbly ,add onion and bell pepper. Cook til soft.. Add ham and cook 2 more minutes.

Reduce heat to med., add egg mixture and cook. Continue to cook til eggs are set and the bottom is lightly brown.

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Cheesy Egg whites

Cheesy Egg whites

8  Egg whites or 1 cup
3 oz. cream cheese-cut into 1/2 cubes
1/4 cup grated Parmesan cheese
2 TBS. unsalted butter
1 minced garlic clove
Ground pepper to taste

In a small bowl, beat egg whites with cream cheese cubes, Parmesan cheese and black pepper. Set aside.

In a med. nonstick skillet, melt butter over med.-high heat. When butter is hot and bubbly, add garlic and sauté about 1/2 a minute. Pour egg/cheese mixture into skillet. Stir and fold gently until cream cheese and egg whites are cooked to your liking.
You can also used Flavored egg whites for a more interesting flavor

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