Strawberry Banana Protein pancakes Recipe

Strawberry Banana Protein pancakes Recipe




Strawberry Banana Protein pancakes Recipe

Ingredients
1 1/2 cup uncooked rolled oats
8 Strawberry Flavored Eggwhites
1 1/2 cup fat free cottage cheese
50g Strawberry whey protein isolate
¼ tsp ground cinnamon
Splenda the batter
 A couple Fresh strawberries
1 Banana









Directions
1. Lightly coat nonstick skillet/griddle with cooking spray, medium heat
2. In a blender, blend oats. Then add in eggwhites and blend. Then add in cottage cheese, cinnamon and sugar substitute and blend on medium speed until smooth (about 1 minute).
3. Pour batter (about ¼ cup at a time) onto hot skillet (If you want to add berries into the matter, do so now, after the blending is done).
4. Cook pancake until bubbly on top and dry around edges (about 3 minutes). Flip pancake and cook other side until golden brown (about 2 more minutes).
5. Garnish with fresh strawberries and bananas

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Baked Chicken Strips

Baked Chicken Strips recipe

Baked Chicken Strips

Boneless Skinless Chicken Breast 6oz
(cut into 1/2 inch Strips) 170g

Salt - 2 pinches
Pepper - 1 pinch
Paprika - 1 pinch
egg -1
water - 2tbsp
whole wheat breadcrumbs - 1/4 cup (i made my own)
Grated coconut - 1/4 cup
olive oil cooking spray

preheat the oven to 350. Season chicken evenly with salt, pepper and paprika. Add the egg and water to a mixing bowl, whisk together well and set aside. Mix the breadcrumbs and the coconut together in a separate mixing bowl and set aside. Dip the chicken in the egg and toss until coated completely . Remove and allow excess to drip off for 1 0r 2 seconds and then place directly into the breadcrumbs/coconut mixture. Roll until nicely coated. Lightly coat a cookie sheet with spray and place the strips onto the tray and then into the oven. Bake until golden brown or cooked through (about 15 minutes). You can remove the largest strip and cut it in to check doneness.
Serves 1 large or 2 small

calories 408.7 204.3
fat 14.7 7.4
carbs 22.5 11.2
fiber 3.0 1.5
sugar 2.9 1.5
protein 46.5 23.3

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