Protein Triple chocolate cake recipe

Protein Triple chocolate cake

 

 

Use casein protein powder for a moist cake texture.  Whey protein powder tends to make it  dry.

Protein chocolate cake

Ingredients (1 cake = 8 servings):
 - 80 g triple chocolate casein protein powder
 - 10 g cacao powder
 - 2  chocolate flavored egg whites (100 g)
 - 50 g (natural) peanut butter
 - 150 g apple sauce (unsweetened)
 - 100 g fine oats
 - 180 g almond milk or skimmed milk or water




Directions:
 - Mix all ingredients together
 - Spray a cake tin with non-stick baking spray
(use a silicone cake tin if you have one)
- Bake in a preheated oven at 180°C for 40 minutes.
 - Delicious, warm or cold
 - 1 cake = 8 servings

Nutritional facts (1 serving):
 Energy: 139 cal
 Protein: 13 g
 Carbohydrates: 11 g (sugar 2.5 g)
 Fat: 4.5 g (saturated 0.75 g)
 Fiber: 1.4 g

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Where do I get Chocolate flavored eggwhites? Have you ever heard of such a thing?.. Well they have been on the market for couple of years now and they are fantastic. Check out Muscleegg's Flavored Eggwhites. They have Chocolate, Vanilla, and their newest flavored eggwhites -Strawberry

Get more recipes below

Low Carb Protein Pancakes recipe

Low Carb Protein Pancakes Recipe

Low Carb Protein Pancakes

Recipe:
1/4 cup eggwhites (see below for flavored eggswhites)
1/2 scoop chocolate protein powder
3 tbsp. psyllium husks
1 tsp. cinnamon
1/2 tsp. cream of tartar
approx. 2-3 tbsp. water

Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonful's and easily made 6 pancakes.

Totals for the entire recipe using my protein powder was:
Calories 419
Fat 16.7
Protein 43.9
Carbs 38.8
Fiber 34.1

Great recipe for  losing weight and building toned muscle

Additionally, You can add Chocolate flavored eggwhites for a more intense flavor. I highly suggest you try it. 
 If Strawberry is to your liking, (my daughter's favorite) Then substitute the chocolate protein powder for Strawberry flavored protein powder and even better, Muscleegg has a new strawberry flavored eggwhites!!

Get your ingredients here
Psyllium Husk Powder
Chocolate Protein Powder
Strawberry Protein Powder
Chocolate Flavored Eggwhites
Strawberry Flavored Eggwhites

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