Protein Triple chocolate cake recipe

Protein Triple chocolate cake

Use casein protein powder for a moist cake texture.  Whey protein powder tends to make it  dry.
Protein chocolate cake
Protein chocolate cake

Ingredients (1 cake = 8 servings):
 - 80 g triple chocolate casein protein powder
 - 10 g cacao powder
 - 2  chocolate flavored egg whites (100 g)
 - 50 g (natural) peanut butter
 - 150 g apple sauce (unsweetened)
 - 100 g fine oats
 - 180 g almond milk or skimmed milk or water

 - Mix all ingredients together
 - Spray a cake tin with non-stick baking spray
(use a silicone cake tin if you have one)
- Bake in a preheated oven at 180°C for 40 minutes.
 - Delicious, warm or cold
 - 1 cake = 8 servings

Nutritional facts (1 serving):
 Energy: 139 cal
 Protein: 13 g
 Carbohydrates: 11 g (sugar 2.5 g)
 Fat: 4.5 g (saturated 0.75 g)
 Fiber: 1.4 g

Where do I get Chocolate flavored eggwhites? Have you ever heard of such a thing?.. Well they have been on the market for couple of years now and they are fantastic. Check out Muscleegg's Flavored Eggwhites. They have Chocolate, Vanilla, and their newest flavored eggwhites -Strawberry
MuscleEgg Liquid Egg Whites

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