Protein Triple chocolate cake
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| Protein chocolate cake |
Ingredients (1 cake = 8 servings):
- 80 g triple chocolate casein protein powder
- 10 g cacao powder
- 2 chocolate flavored egg whites (100 g)
- 50 g (natural) peanut butter
- 150 g apple sauce (unsweetened)
- 100 g fine oats
- 180 g almond milk or skimmed milk or water
Directions:
- Mix all ingredients together
- Spray a cake tin with non-stick baking spray
(use a silicone cake tin if you have one)
- Bake in a preheated oven at 180°C for 40 minutes.
- Delicious, warm or cold
- 1 cake = 8 servings
Nutritional facts (1 serving):
Energy: 139 cal
Protein: 13 g
Carbohydrates: 11 g (sugar 2.5 g)
Fat: 4.5 g (saturated 0.75 g)
Fiber: 1.4 g
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Where do I get Chocolate flavored eggwhites? Have you ever heard of such a thing?.. Well they have been on the market for couple of years now and they are fantastic. Check out Muscleegg's Flavored Eggwhites. They have Chocolate, Vanilla, and their newest flavored eggwhites -Strawberry
