Baked Chicken Strips recipe
 |
| Baked Chicken Strips |
(cut into 1/2 inch Strips) 170g
Salt - 2 pinches
Pepper - 1 pinch
Paprika - 1 pinch
egg -1
water - 2tbsp
whole wheat breadcrumbs - 1/4 cup (i made my own)
Grated coconut - 1/4 cup
olive oil cooking spray
preheat the oven to 350. Season chicken evenly with salt, pepper and paprika. Add the egg and water to a mixing bowl, whisk together well and set aside. Mix the breadcrumbs and the coconut together in a separate mixing bowl and set aside. Dip the chicken in the egg and toss until coated completely . Remove and allow excess to drip off for 1 0r 2 seconds and then place directly into the breadcrumbs/coconut mixture. Roll until nicely coated. Lightly coat a cookie sheet with spray and place the strips onto the tray and then into the oven. Bake until golden brown or cooked through (about 15 minutes). You can remove the largest strip and cut it in to check doneness.
Serves 1 large or 2 small
calories 408.7 204.3
fat 14.7 7.4
carbs 22.5 11.2
fiber 3.0 1.5
sugar 2.9 1.5
protein 46.5 23.3
______________________________________________________________
