Healthy Breakfast Recipes: Egg-White Crepes

Healthy Breakfast Recipes: Egg-White Crepes


4.46 / 5 Stars
by Freckles
"Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk."

Original recipe makes 4 crepes

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon vegetable oil
1/2 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting


Directions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

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Strawberry Banana Protein pancakes Recipe

Strawberry Banana Protein pancakes Recipe




Strawberry Banana Protein pancakes Recipe

Ingredients
1 1/2 cup uncooked rolled oats
8 Strawberry Flavored Eggwhites
1 1/2 cup fat free cottage cheese
50g Strawberry whey protein isolate
¼ tsp ground cinnamon
Splenda the batter
 A couple Fresh strawberries
1 Banana









Directions
1. Lightly coat nonstick skillet/griddle with cooking spray, medium heat
2. In a blender, blend oats. Then add in eggwhites and blend. Then add in cottage cheese, cinnamon and sugar substitute and blend on medium speed until smooth (about 1 minute).
3. Pour batter (about ¼ cup at a time) onto hot skillet (If you want to add berries into the matter, do so now, after the blending is done).
4. Cook pancake until bubbly on top and dry around edges (about 3 minutes). Flip pancake and cook other side until golden brown (about 2 more minutes).
5. Garnish with fresh strawberries and bananas

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