16 oz water + protein powder + banana = 289 cal., 37g P, 31g C, 2.5g F
16 oz 100% juice OJ + 4 oz frozen raspberries + 1 banana + protein powder = 552 cal., 41g P, 93g C, 3g F
16 oz FF milk + 4 oz frozen raspberries + choco protein powder = 395 cal., 53g P, 38g C, 3g F
16 oz FF milk + 4 oz frozen strawberries + 1 banana + protein powder = 486 cal., 54g P, 62g C, 3g F
16 oz FF milk + 2 tbsp peanut butter + 1 banana + choco protein powder = 681 cal., 62g P, 61g C, 21g F
16 oz 100% juice OJ + 4 oz frozen raspberries + 4 oz canned pineapple + 1 banana + protein powder = 745 cal., 41g P, 106g C, 4g F
16 oz 100% pineapple juice + 4 oz frozen strawberries + 4 oz coconut sorbet + protein powder = 640 cal., 39g P, 112g C, 5g F
16 oz FF milk + 1 banana + 4 oz coconut sorbet + choco protein powder = 610 cal., 55g P, 87g C, 7g F
16 oz 100% juice OJ + 4 oz frozen strawberries + 4 oz strawberry sorbet + 1 banana + protein powder = 658 cal., 43g P, 121g C, 6g F
16 oz 100% juice OJ + 4 oz canned pineapple + 4 oz FF vanilla frozen yogurt + 1 banana + protein powder = 672 cal., 44g P, 112g C, 3g F
16 oz 100% grape juice + 4 oz frozen strawberries + 4 oz FF vanilla frozen yogurt + protein powder = 608 cal., 42g P, 106g C, 3g F
16 oz FF milk + 4 oz canned peaches + 4 oz FF vanilla frozen yogurt + 1 banana + protein powder = 602 cal., 57g P, 88g C, 3g F
8 oz 100% juice OJ + 8 oz 100% pineapple juice + 4 oz frozen strawberries + 1 banana + protein powder = 567 cal., 40g P, 99g C, 3g F
16 oz 100% cranberry juice + 4 oz cenned peaches + 4 oz canned pineapple + FF vanilla frozen yogurt + protein powder = 626 cal., 42g P, 115g C, 3g F
16 oz 100% pineapple juice + 4 oz canned pineapple + 4 oz coconut sorbet + 4oz FF plain yogurt + 1 banana + protein powder = 926 cal., 54g P, 170g C, 6g F
8 oz 100% apple juice + 8 oz water + 1 graham cracker + 4 oz FF vanilla frozen yogurt + protein powder = 420 cal., 40g P, 57g C, 3g F
1 Cup uncooked oatmeal + 2 Cups Milk + 3 Tablespoons Peanut butter + 1 scoop Chocolate protein powder = 1006 cals.,63g p, 48g f whole milk, 88 Carbs
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