Sweet Potato Waffles Recipe
Sweet Potato Waffles
2 1/2 Cups Liquid Egg Whites (or you can add flavored egg whites)
1 Cup Oats
6 oz. Sweet Potato
Splenda /sweetener to taste
Add all of the ingredients into a blender.
After blending, pour mixture into a waffle maker, heat and serve.
These sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day.
Each waffle may be eaten dry if desired. You can top each waffle with fat free, sugar free, zero calorie pancake syrup, but its recommend eating the waffles dry during contest prep.
41 grams of protein
45 grams of carbs
2.5 grams of fat