Blackened Cajun Fish
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| Blackened Cajun Fish |
4 - 6 oz. fish fillets( catfish, salmon, tuna, etc)
1 TBS. Cajun spice (recipe below)
4 TBS. Unsalted butter
1 TBS. Extra Virgin Olive Oil
1 lemon, cut into wedges for garnish
Cajun Spice:
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. chili powder
1/4 tsp. white pepper
1/2 tsp. dried thyme
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
Rinse fish under cold water, pat dry. Rub spice mix on both sided of fish fillets.
In a heavy skillet, heat butter and olive oil over high heat. When pan is HOT, add fish and cook 2-3 minutes per side. Spices will be dark and fish will be opaque and flakes easily with a fork. Serve w/ lemon wedges.
