59 grams protein 8 grams carbs
2 lbs. Boneless chicken breasts
1 1/2 Cups fresh or dried bread crumbs
1/2 Cup Parmesan cheese
2 minced garlic cloves
2 TBS. fresh herbs( rosemary, thyme, parsley)
Black pepper to taste
3 TBS. Dijon mustard
1 TBS. Fresh lime juice
Preheat oven to 375 degrees. Rinse chicken under cold water and pat dry w/ paper towel. In a shallow dish, combine bread crumbs, Parmesan cheese, garlic, herbs and black pepper. Set aside.
Combine mustard and lime juice and spread on both sides of chicken. Coat chicken with the bread crumbs, cheese and herb mixture. Arrange on a well greased baking pan. Bake until tender, about 30 minutes to 45 minutes.